New Year, new adventures

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It's been a while and Betsy and I just wanted to check in and wish you a Happy New Year! We hope this message finds you all well. 2016 was a year of transition for Flow Yoga  and a year for big changes for the both of us. Betsy finished her 500-hour teacher training with Melissa Spamer last year before migrating south to Florida.  She is volunteer teaching for the members of the community where she lives with her husband, Matt, and is enjoying exploring the local yoga studios and taking her dogs to the beach.  I am still living and teaching in Portland, and I am about to start teaching SUP yoga (indoors, of course!) at a local community pool. My boys are 12 and growing like weeds, and practicing for their teenage years by arguing with me about everything (like whether or not you should wear pants and a coat when its 30 degrees outside). I also became a grandma in April when my stepdaughter Rachael gave birth to a little girl, Lila, and after they moved back to Michigan I decided to get my baby fix by nannying for a set of twin boys. Life is busy but full, and I am so looking forward to reconnecting with many of you all this summer as we breathe, practice and play under the Tuscan sun!

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Coming in 2017! Join us for La Dolce Vita - Yoga, Food, Culture and the Sweet Life in Tuscany!


Join us for a once-in-a-lifetime adventure in Italy. Enjoy twice daily yoga, hiking in the Tuscan hills, and amazing food and wine in July 2017. Check out our Italy page for all the details!

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